icepixie | Walking 101 (Reply)

In addition to my various other remedial life skills classes, I'm now enrolled in Walking 101. While my butt muscles are plenty strong enough, my brain doesn't think to engage them when I walk, thus creating a swaying/dropping hipped gait that puts a lot of shearing force on the lower back. Hence pain. My physical therapist gave me some activities to do to try and retrain my brain into using my butt to walk with. Hopefully they work. Sometimes my brain can be stubborn. I'd really like to be able to walk around campus at the reunion in a month without crippling pain, though. I'll take moderate pain; really, anything where I can get by with my ration of NSAIDs rather than resorting to vicodin is fine with me.

That said, I've improved enough from my early March coughing-induced pelvic floor irritation to go back to an every other week schedule with my PT, so yay.

In semi-related news, ow, the knee I fell on on Sunday is hurting like heck for such a little bruise. Also I think it knocked my knee a little loose.

Current Mood: sore
Crossposts: http://icepixie.livejournal.com/1017863.html

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icepixie

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