icepixie | Dec. 14th, 2015

Dec. 14th, 2015

My physical therapist wants to move my bones around. This will be interesting.

Seriously, she thinks the new pain in my right hip is from my "sit bones" being too far apart, which presses the SI joints and hip crests too far in, and also irritates the ball and socket joint itself because it no longer fits correctly. So now I'm to do exercises to reverse these things.

She also did some kind of muscle release on my hip and right butt cheek that felt amazing and made that hip feel like it descended to almost the right spot and was just altogether looser, but it played merry hell with my skating this evening. Apparently I'm now used to having to really work to get over on a right outside edge and not work at all to be on the left outside edge, and so when I applied my usual force to both of these things, I was wildly over to the right and struggling to get to the left. SO WEIRD. I suspect this is closer to an equal alignment than I've had before, or at least in a long time, and so I should try to keep it and get used to it and maybe stuff on the right outside edge will get easier.

Crossposts: http://icepixie.livejournal.com/1005599.html

Profile

icepixie

March 2023

S	M	T	W	T	F	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Links

Tags

adventures in cookery [16]
amusements on the intertubes [158]
ankylosing spondylitis [12]
apartment [1]
art [2]
article [1]
austen h8 [10]
ballet [3]
ballroom dancing [39]
birds [10]
birthday [7]
books [157]
- harry potter [8]
- lotr [10]
- vorkosigans [10]
buying a house [1]
choir [16]
college [74]
comps [22]
contra dance [1]
crack [7]
crazy fic ideas [22]
dead of cute [3]
dear yuletide writer [5]
dog [14]
doooooooom [4]
ehlers-danlos [2]
england [3]
england is strange [26]
exeter [38]
fail [2]
fake tv show [2]
fandom [47]
fandom addiction fairy [4]
fanvids that live in my head [3]
fic [120]
fic series
- closet idealism au (b5) [12]
fic
- snippets [4]
figure skating [207]
- spectating [33]
gardening [2]
geekery [9]
glee [23]
gonna need an ark [12]
grad school [177]
graduation [2]
grammar goddess [1]
gre [4]
grrr argh [61]
gynecological adventures [32]
health [39]
heh [43]
history [2]
holiday cards [3]
housekeeping [7]
humane society [2]
i am english major hear me analyze [26]
i have awesome friends [4]
i wonder [1]
ibook saga [7]
icons [13]
job search [5]
kenyon [93]
klutz [14]
knoxville [4]
laura roslin is my role model [1]
lazy academic [1]
library [2]
life [307]
little post of horrors [4]
media
- thrilling adventure hour [3]
- welcome to night vale [1]
meme [94]
mock mock mock [2]
mood themes [2]
movies [73]
- fred and ginger [31]
- sky captain [4]
- the cutting edge [7]
- the thin man [6]
museum [2]
music [141]
musicals [5]
my illustrious publishing career [4]
nashville [55]
octorhymo [1]
pealers [2]
photography [7]
photos [133]
picspam [1]
poetry [12]
- mine [3]
pollage [15]
puns [15]
recs [40]
scapercon
- vsc [1]
scary [15]
science fiction [6]
senior week [5]
shiny [16]
skating [1]
skiffy [2]
tea [5]
teaching [46]
thesis [58]
tooth saga [5]
trains [4]
travel [64]
- bath [4]
- bristol [1]
- california [1]
- chicago [5]
- cornwall [4]
- dartmoor [5]
- dawlish [3]
- denver [2]
- dover [2]
- edinburgh [3]
- exmouth [1]
- glastonbury [2]
- ireland [6]
- kent [2]
- london [12]
- lucerne [3]
- new york city [2]
- northumbria [1]
- oxford [1]
- paris [2]
- salisbury [1]
- salzburg [2]
- scotland [3]
- seattle [2]
- st. andrews [2]
- stourhead [1]
- stratford [1]
- topsham [1]
- totnes [2]
- washington dc [2]
tv
- agent carter [15]
- alias [5]
- atlantis [26]
  - sheppard/weir [6]
- babylon 5 [149]
  - ivanova/delenn [2]
  - ivanova/garibaldi [25]
  - ivanova/marcus [3]
  - ivanova/talia [1]
- ballykissangel [10]
- bbc [8]
- body of proof [44]
- bones [44]
- brisco county [1]
- bsg [93]
  - adama/roslin [3]
- bunheads [3]
- burn notice [26]
- caprica [1]
- carnivale [6]
- caroline in the city [6]
- castle [80]
- chilling adventures of sabrina [1]
- china beach [29]
- corner gas [21]
  - karen/davis [1]
- crusade [6]
- cupid [30]
- doctor who [86]
  - charley pollard [3]
  - doctor/rose [1]
  - eight [17]
  - eight/charley [10]
  - five [5]
  - five/tegan [6]
  - four [10]
  - four/romana [2]
  - four/sarah jane [2]
  - nine [9]
  - sarah jane smith [1]
  - six [1]
  - ten [32]
- due south [72]
  - fraser/thatcher [30]
  - yukon fic [7]
- earth 2 [1]
- farscape [25]
- firefly [4]
- firely [1]
- forever knight [3]
- fringe [96]
- futurama [2]
- ghosts [1]
- horrible histories [1]
- lois and clark [2]
- mad men [7]
- middleman [1]
- misc [36]
- miss fisher's murder mysteries [3]
- moonlighting [4]
- nashville [5]
- nikki & nora [2]
- northern exposure [56]
- orphan black [2]
- pushing daisies [33]
- rizzoli & isles [10]
- robson arms [3]
- sajv [7]
  - jules/rebecca [1]
- sg-1 [35]
  - daniel/janet [1]
  - sam/jack [12]
- sleepy hollow [3]
- slings and arrows [17]
- spaced [4]
- star trek [4]
  - discovery [2]
  - ds9 [7]
  - enterprise [1]
  - voyager [11]
- stranger things [4]
- supernatural [2]
- the americans [5]
- the crown [1]
- the invisible man [1]
- the librarians [2]
- torchwood [1]
- wandavision [1]
- warehouse 13 [24]
- wings [1]
- wonderfalls [14]
- x-files [24]
- xena [4]
useful things [4]
victorian [17]
vidding [26]
vids [30]
weird [3]
when i am old i shall wear purple [2]
work [22]
writing [133]
wrong [2]
wtf [15]
year in review [3]

Page Summary

Should bones move?

Style Credit

Style: Philosopher for Dusty Foot by timeasmymeasure

Expand Cut Tags

No cut tags

Page generated Jul. 5th, 2025 03:34 am

Powered by Dreamwidth Studios